2013 began very low key, with myself cooking lunch and settling in for a quiet day. All in all I have made some changes in my life over the last 365 days.
At the beginning of 2013 my position with the City had been all encompassing... I was wearing many many hats
Director of Public Works
Chief of Staff
Commissioner of Public Safety
In February I realized that I was headed to having "Chronic Health Syndrome" a multi condition that was in fact affecting my health in a tremendous way... to the negative.
I visited with my Dr in San Antonio and he told me upfront... you know what you have to do; its your decision not mine.... Thanks Doc.
To this end I lower my blood pressure meds by half, lost weight and felt better... Then in August 2nd I had a biking accident, compressed my C Spine vertebra and gained the weight back.. .2014 will be better my neuro Dr. says he will allow me to cycle again on a limited basis, this past week.
All is all 2013 was fairly good for me, I have learned to appreciate life, as I turned 60 in 2013, I see the obits in the paper growing at a steady rate of folks I have known either professionally and/or personally..... its a wake up call to Enjoy Life!!!

